In Good Health | written by: LINDA STEPHENS Photograph courtesy Linda Stephens/Annie Spratt/Unsplash The holiday season is a time for festivities, feasts, family gatherings and fun. However, with the excitement comes a set of challenges for … Read more here…
In Good Health | written by: LINDA STEPHENS courtesy Linda Stephens/Rens S/Unsplash Research has shown that certain foods can support brain health and enhance cognitive funtions. Here’s a closer look at some of these brain-boosting foods … Read more here…
In Good Health | written by: LINDA STEPHENS Photo by Nicolas Ruiz on Unsplash As the sun beats down and temperatures soar in summer, staying hydrated becomes more crucial than ever. Not only is proper … Read more here…
In Good Health | written by: LINDA STEPHENS | photo by: BAMBI RIEGEL riegelpictureworks.com Achieving and maintaining a healthy weight are common goals for many of us year ‘round but when the warm weather hits? … Read more here…
Refresh, Renew and Revitalize In Good Health | written by: LINDA STEPHENS photo courtesy: Linda Stephens As the days grow longer and the weather begins to warm, spring presents an ideal opportunity to rejuvenate our … Read more here…
The Truth About Health and Fitness Gimmicks In Good Health | written by: LINDA STEPHENS photo courtesy: Linda Stephens It’s that time of year when many of us will resolve to finally get that weight off … Read more here…
In Good Health | written by: LINDA STEPHENS photo courtesy: Linda Stephens The holidays are an amazing time of the year. Spending time with loved ones, connecting and feeling the joy of the season reduces … Read more here…
In Good Health | written by: LINDA STEPHENS Photograph courtesy: Linda Stephens Protein is a macro nutrient and plays a crucial role in helping both men and women maintain optimal health and well-being while enhancing physical … Read more here…
In Good Health | written by: LINDA STEPHENS Women in midlife go through a myriad of physical, psychological and social changes. Some of these changes can be quite challenging leaving a woman to wonder, ‘What’s … Read more here…
Lifting Matters: Part 2 In Good Health | written by: LINDA STEPHENS Strength training helps build muscle, increase bone density and improve overall health and fitness, as we covered in Part 1 of Lifting Matters last … Read more here…