Lifting Matters: Part 2 In Good Health | written by: LINDA STEPHENS Strength training helps build muscle, increase bone density and improve overall health and fitness, as we covered in Part 1 of Lifting Matters last … Read more here…
In Good Health | written by: LINDA STEPHENS Lifting Matters: Part 1 With all the things we have to do on a daily basis, life can be hectic. Trying to cram in one more thing can … Read more here…
In Good Health | written by: LINDA STEPHENS Many people ask me if it’s really necessary to buy organic or if I personally eat only organic foods. Organic food definitely costs more. Do the benefits justify … Read more here…
The Choices You Make Matter BY LINDA STEPHENS Inflammation is at the wheel for all kinds of things in your body, driving the good and the not so good. Here’s how it stacks up and what … Read more here…
5 Quick Steps to Results I hear it all the time, “I’d really like to lose this weight.” Or, “I want to get in better shape.” Sure, the decibel level of all this goes up in … Read more here…